Good diet and eating hobby for busy people

You may also be curious about the best way to eat healthy. What are some good habits to lose weight?

How can you ensure that you eat efficiently and not overthink, plan, or analyze food?

It is likely that you have already realized that complicated thoughts, concepts and rules about eating, along with a hectic schedule, have caused anxiety and taken away joy.

You just want a peaceful life. Even though you may lead a hectic life, it is possible to still maintain a healthy eating routine. Let’s begin with believing.

How to set a healthy eating schedule

1. Believe it’s Simple

You may have spent hours researching your diet and planning your day.

Because you have lived it differently over time. People often think that eating healthy is difficult, but they soon realize that it can be done easily and with much better results.

Stress is only caused by overcomplicating eating. Unnecessary stress can be detrimental to your mental and physical health.


Chronic stress can negatively impact your hormones and cause you to eat junk food, which in turn causes more stress and anxiety.

Chronic inflammation can also be caused by stress. Science has shown that chronic inflammation is at the root of nearly every chronic disease.

  • Diabetes
  • Heart disease
  • Obesity


Stress over food can cause you to lose joy and isolate you from your social circle. This can cause a downward spiral in your mental health, leading to more serious eating disorders such as:

It’s simply not possible to consider eating complex in any way.

Let’s not believe that food is your enemy. We can see how many people have a simple and almost effortless life of eating healthy and staying fit.

They’re the ones you’ve seen, the skinny-jeaned or sundressed women who don’t care about the numbers nor the ice cream. It happens all the time.

If you believe that it is difficult to eat healthy, you are only creating frustration. Actions are always more important than beliefs.

2. Simpler eating and more flexibility

We now know that believing is the first step to a healthy eating lifestyle.


There are many ways to eat well on a tight budget. Whatever routine you choose, make it as flexible as possible and try to keep things simple.

You should not be expected to spend hours in the kitchen cooking meals, especially if you have to work nearly 12 hours a day.

It doesn’t matter if you have failed to succeed. This is because the mechanism was not designed for busy career women who have to manage work, children, and other household chores.


  • Healthy eating doesn’t mean you have to eat out. As long as your choices are healthy.
  • If you’re looking to have some fun in the kitchen with your family, meal kits are a great option.
  • You may have more time or passion for cooking at home. If so, you can search and reserve some 30-minute recipes that are simple and delicious. Turn the jazz music up while you cook the delicious meals.

A satisfying meal is more than a culinary experience. It can also be a mood-lifting experience. You will feel more relaxed and happy, and your time will fly.

Food choices

You will feel deprived if you view food as your enemy.

Healthy eating habits require open-mindedness, appreciation and willingness to try new foods. Relaxation is key to not spending too much time thinking about food and being over-complicated.

The majority of Americans believe that carbs are responsible for fat gain.

This is the most absurd claim you will hear in the Western Fad Diet Industry. Consider how many people from the world’s longest-living and slimmest countries such as Japan, Korea and China, eat rice, vermicelli and pasta almost every meal.

You must let go of the limiting beliefs which lead to overthinking. First, allow freedom and joy. Then you can ask this question: “What truly satisfies my soul?”

Salmon is a great choice if you love it. Braised lamb is a great option if you want to share it with your family. You should make sure you have enough vegetables and fruits for each meal. This is important to ensure that your body has the right nutrition.

Flexibility and openness are key. Eaten should be an emotional and physically joyful experience.

3. Let your body do its job

99% of people think “calorie-in-calorie-out” is the key to losing weight. Are you one of these people? Have you ever wondered if you have lost weight despite trying to lose 30 to 50 pounds over the years?

Weight loss is not your job, it’s your body’s. If you take the following steps, your body will naturally lose weight for you.

  • Nourished
  • Metabolically optimized
  • Hormonally effective

These all require a balanced diet and a positive mood.

The Right Diet

These functions are affected by diets that restrict food intake and stress. This reduces the body’s ability for proper operation and weight retention is just a side effect.

If you have been suffering from chronic hunger for a while, your body can be forced to adopt the “automatic” weight gain pattern. Your body will then become more fat-retaining, hormonal imbalanced, and create psychological hunger and sugar cravings through the secretion of stress hormones.

You may lose your original appetite setting or sense of hunger, and “stop eating at the correct time” could be lost as an instinct.

You might wonder “how is that possible?” Simple, chronic inflammation can lead to any of the above.

It doesn’t matter how hard you exercise or diet if you’re under all the influence. Weight loss will be a natural side effect when your body is optimized nutritionally, hormonally and metabolically.

What does this all mean?

There is no one right way to eat healthy. Your body functions well and you can eat the right food at the right time. Similar to how your brain knows where your feet should be when you walk, so one doesn’t step on another.


It doesn’t matter how long you have inhaled to ensure you get enough oxygen.

Your brain and body are smart systems with built-in instincts. It is possible to eat well and not spend too much time thinking or counting.

This instinct may be dormant or inactive if it is suppressed too long.

Hitting Home Run

You might have noticed certain traits in your children’s eating habits, such as:

  • They don’t have to count calories to determine if they’ve eaten too much or not enough food.
  • They stop eating once they are satisfied.
  • They aren’t tempted to eat fattening, processed, or sugary foods.
  • They aren’t pre-conditioned with false beliefs or fears about food.
  • You don’t have to eat all the food they like.