Benefits of Drinking Lemon Water

Lemon water has many benefits

The lemons are packed with nutrients like a clown car, including vitaminC, B complex vitamins, calcium and iron, magnesium, potassium and fiber. They contain more potassium than grapes or apples!

Let’s look at the nutritional content of lemons: [1]

(100g) The following nutrients are found in half a cup of peeled, raw lemons: [2]

  • Calories: 29
  • Water: 89%
  • Protein: 1.1 grams
  • Carbs9.3g
  • Sugar:2.5 Grams
  • Fiber:2.8 Grams
  • Fat0.3 grams

Lemon juice can cause severe damage to the enamel of your teeth. It is important to dilute the water with water at any temperature.

1. Acne is Banished

Lemon water can fight acne and other skin problems by giving your liver and kidneys a boost. It helps your liver purify your blood more effectively. [4] Also, the antioxidants found in lemons (like Vitamin C) help to fight the development and progression of acne. Teenagers take note! Hot lemon water can do wonders for your body by eliminating toxins.

You can also use it to treat scars and age spots. It will keep your skin radiance by detoxifying your blood.

2. Helps Aid Digestion

Lemon juice promotes healthy digestion by removing toxins from your digestive tract. It also helps relieve symptoms such as heartburn, burping and bloating. Warm lemon water is a good idea before you eat. It prepares your body for what’s to come.

This is done by stimulating the production of Bile in your body, which then helps to digest all the foods you eat. Lemon water is a natural diuretic and helps maintain your digestive system by clearing any obstructions. This is crucial for maintaining your overall health. [5]

3. Helps You Lose Weight

Pectin fiber in lemons can help curb hunger cravings. It won’t burn any extra fat but it can replace empty calories from sweetened coffee or soda with something healthier. Pectin fiber can be found mostly in the skin and seeds of lemons. The pulp of the lemon contains some pectin fiber, but it can only be used in water to reap the benefits. Pure lemon juice won’t have enough pulp to give you that satisfying feeling.

Indirectly, lemon water can help you lose excess weight and reduce hunger pangs. Lemons contain pectin fiber which gives you a feeling that you are full, so you don’t need to eat as often to feel satisfied.

4. Reduces Inflammation

Drinking lemon water regularly will reduce acidity, which can lead to disease.

It helps to eliminate uric acid from your joints, which can be a major cause of inflammation. Warm lemon water is a great way to start the day if you are suffering from sore joints and painful knees. The reason is that the drink helps to reduce the amount of uric acid responsible for your aches. [7]

5. Freshens Your Breath

Lemon water can relieve toothaches and gingivitis. Lemon water can cause tooth enamel to be eroded by the citric acid. You should either brush your teeth immediately after drinking it or wait until you are done.

This is especially helpful in the morning, when you might have “morning breath” that persists even after you brush your teeth. Because of its antimicrobial properties, lemon water can help keep your mouth smelling fresh. Lemon water can also be used to treat dry mouth. [8]

Lemons are a favorite scent for almost everyone, so it’s not surprising that they’re also very popular!

6. It boosts your heart health

Heart disease is a serious threat to our health. Honey lemon water may be able to help reduce your risk of this deadly condition.

The potassium in lemons has been shown to reduce blood pressure, which is a risk factor for heart attacks. Its antioxidant and anti-inflammatory qualities help protect the heart muscles against inflammation and other stressors.

7. Avoid Allergies

Lemon water is able to boost your immune system as well as balance your body’s chemical property. It helps your body fight allergy attacks. It equips your body to fight off allergy attacks.

8. Rejuvenate Your Eyes

Lemon juice’s many antioxidants and nutrients do a good job in fighting common eye diseases like macular degeneration and cataracts. [10] While drinking lemon water won’t cure all your eye problems, it can be used as a preventative measure to reduce the risk of future damage.

9. Uses as a natural anti-inflammatory

It may seem strange to you that citrus fruits can reduce acidity. But it is true. It replaces acid with alkaline. This essentially addresses the root cause of acid problems rather than just treating symptoms as many over-the-counter medications do.

10. Energy Boost

When it enters your stomach, lemon juice gives you energy. It can also reduce anxiety and depression. The fragrance lemons can have a calming impact on your nervous system.

How to drink lemon water for better health

You can prevent your teeth from being damaged by the acidic lemon juice by using [11]

  • One wedge of fresh lemon is enough
  • To minimize teeth contact, drink through a straw
  • It should be consumed at room temperature

Lemon water can also be a great way to jump start your day. It contains vitamin C and can hydrate you naturally with water.

Lemon water is one of your most important and simple health changes. These are some easy recipes that you can make at home with just a few ingredients.

1. Cucumber Lemon Water

This simple cucumber lemon water recipe from the blog A Couple cooks takes just a few minutes. If you prefer a deeper flavor, wait an hour for the cucumber and lemon to fully infuse into the water.

Cut up a cucumber or lemon into thin slices. Mix the slices together in a bowl. Add up to 8 glasses water.

The lemon water benefits of cucumber include:

  • Water is a great, delicious replacement.
  • Vitamin C, potassium and magnesium are abundant
  • A great replacement for sugary beverages
  • It’s quite fancy!

2. Honey Lemon Water

Add the juice of one-half a lemon and 1 teaspoon honey to a glass warm water. Stir it well and enjoy. This is best if you have it before breakfast.

That’s all! This simple drink has amazing health benefits. Learn more about honey lemon water .

3. Ginger, Turmeric and Lemon water

This is where you can really spice it up.

Four thin slices of fresh ginger root are all you need. Add one lemon juice, 1 teaspoon ground curry, and 8 cups water. Combine all ingredients.

This can be taken cold (refrigerate for at least a few hours), or hot. To make soothing tea, heat the mixture in a saucepan.

ginger and turmeric’s benefits are:

  • Turmeric has powerful anti-inflammatory properties. Ginger is an antioxidant and anti-inflammatory agent.
  • This concoction is rich in healthy ingredients that can help fight allergies and improve digestion.
  • Both a cold and hot beverage!

4. Strawberry-Infused Lemonwater

In a pitcher, combine a cup of fresh strawberries with half a lemon slices. Mix them together. Add 8 glasses water. Allow to cool for at least 1-2 hours before you serve to let the flavors develop.

Both strawberries and lemons are rich in vitamin C. Strawberries are also great for your skin. This makes a refreshing and delicious beverage!